IELTS Writing Task 2: Some people think that the only way to relax is to rest or sleep, while others say people need to do exercise or sports to relax. Discuss both viewpoints and give your own opinion.

The Art of Relaxation: Rest vs. Exercise

In the hustle and bustle of modern life, the pursuit of relaxation takes varied forms. For some, tranquility is found in the gentle embrace of rest and sleep. This perspective argues that true relaxation occurs when the mind and body are allowed to unwind completely. Sleep, in particular, is hailed as a restorative force, replenishing energy and rejuvenating the spirit. Advocates of this view assert that a peaceful nap or a good night’s sleep is essential for mental and physical well-being, providing a natural reset button for the stresses of everyday life.

Conversely, there is a contrasting viewpoint that champions the role of exercise and sports in relaxation. Proponents of physical activity argue that engaging in exercises releases endorphins, the body’s natural stress relievers, inducing a sense of euphoria and calmness. Moreover, sports serve as a distraction, allowing individuals to channel their energies into a positive outlet. The rhythmic movements of exercises or the focused competition in sports, they claim, divert the mind from worries, providing a mental break while enhancing physical health.

In my perspective, the ideal path to relaxation lies in striking a balance between both viewpoints. Rest and sleep are undeniably essential, allowing the body to recuperate and the mind to refresh. However, incorporating exercise or sports into one’s routine adds an extra dimension to relaxation. Physical activities not only promote cardiovascular health but also act as potent stress-busters. The synergy of mental calmness achieved through rest and the physical vitality gained from exercise creates a holistic sense of relaxation, addressing both the mental and physical facets of well-being.


Arranging your time effectively during the IELTS Writing Task 2 is crucial to ensure you can plan, write, and revise your essay within the allotted 40 minutes. Here’s a suggested time breakdown to help you manage your time efficiently:

1. Understand the Question (5 minutes):

  • Read the essay question carefully and underline key points.
  • Identify the topic, the specific question, and what is expected from your response.
  • Spend a few minutes brainstorming ideas and organizing your thoughts. Create a rough outline of your essay, including the introduction, body paragraphs, and conclusion.

2. Plan Your Essay (5 minutes):

  • Create a clear thesis statement in response to the question. Your thesis should outline your main argument or perspective.
  • Plan your body paragraphs. Decide on 2-3 main points or arguments that support your thesis. Each point should be discussed in a separate paragraph.
  • Think about examples, reasons, or evidence you can use to support each of your main points.

3. Write Your Essay (25 minutes):

  • Start with an engaging introduction that introduces the topic, presents your thesis statement, and outlines the main points you will discuss.
  • Write your body paragraphs. Each paragraph should begin with a topic sentence that introduces the main point, followed by supporting details or examples. Make sure to explain your points clearly and provide relevant examples.
  • Aim for clear, concise language. Avoid overly complex sentences that may lead to confusion.
  • Ensure your essay has a logical flow. Use transition words (e.g., furthermore, moreover, however) to connect your ideas and paragraphs.
  • Leave a few minutes at the end to write a concluding paragraph that summarizes your main points and restates your thesis in a different way.

4. Revise and Proofread (5 minutes):

  • Review your essay for grammar, vocabulary, and spelling errors. Correct any mistakes you find.
  • Check the overall coherence and cohesion of your essay. Ensure your ideas are well-organized and linked together logically.
  • Verify that you have addressed all parts of the essay question and that your response is relevant and on-topic.
  • If time allows, make minor revisions for clarity and coherence.

Important Tips:

  • Practice Time Management: Practice writing essays under timed conditions to improve your ability to manage time effectively.
  • Stay Focused: Stick to the topic and avoid going off on tangents, which can waste precious time.
  • Plan Your Word Count: Aim for around 250-300 words. Writing significantly fewer or more words may affect your score.
  • Practice Regularly: Regular practice will help you become more comfortable with the time constraints and improve your writing skills.

By following this structured approach and practicing regularly, you can enhance your time management skills and write a well-organized, coherent, and concise essay during the IELTS Writing Task 2.

About the Author

Eleanor Mitchell

I'm Eleanor Mitchell, and I've been fortunate to teach English for a little over 20 years now, which has deeply enriched my teaching.

My aim is simple: to make English more understandable and to nurture better communication. I always strive to learn from my students, adapting my methods to suit your preferences.

Let's learn and explore language together—I'm excited to embark on this journey with you.

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